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Friends of the Show get all the shows in each of Sonja’s Bible study series. Monthly donor Friends of the […]
01 Anxiety Is Not from God, Freedom from Anxiety Series
It may seem like an oxymoron, but rest is a discipline. The number one thing you need to know in […]
02 Fight the Right Battle, Freedom from Anxiety Series
Fight the right battle. You feel like you’re spinning your wheels, laboring till you’re exhausted but seeing little permanent fruit. […]
03 The Predictable Biological Mechanisms of Anxiety
Brain research and the science of thought are broad fields, but we know now that the brain is not static. […]
04 Thoughts at Rest, Dealing with Deprivation, Freedom from Anxiety Series
God is always leading us to the Promised Land of rest. Rest is not simply inactivity. Rest is a not […]
05 The Power of the Tongue, Freedom from Anxiety
Like the children of Israel in the desert, our thoughts and emotions are reflected in our words, and words have […]
06 Emotions at Rest, Freedom from Anxiety
If thoughts are sparks of energy, emotions are currents. Emotions do not have boundaries. They cannot be controlled or ignored […]
07 Transforming Emotions, Freedom from Anxiety Series
No matter how many big or little sufferings we offer up, if we do not also allow God to transform […]
08 Body at Rest, Freedom from Anxiety Series
The body has two systems of protection. The immune system fights inner threats, and the “fight or flight” system protects […]
09 Body and Soul at Rest
Rest is not merely inactivity. Although it certainly includes leisure, rest involves the entire human person, in thoughts, emotions, body, […]